Great reading for those who want to be fitness aware

So, lately, I’ve been more concerned with getting back into really good shape. Hence the majority of my BLOG entries are about fitness! Anyway, while conversing with a friend on Maximum Heart Rate I did a couple of Google’s and came up with the following links:

Maximum Heart Rate – This site explains the calculation for Maximum Heart Rate.
Heart Rate Training Zones – Interesting explanation of why it is important to understand how hard to work your heart.
Fat Burning Zone – Ahh, this is what we really need to know! BURN BABY BURN!
Maximum Heart Rate Stress Tests – For those who really want to know for sure.

So what you say? Well, learn how your heart reacts to physical training and you can tailor a program to your needs much better!

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Filed under All Posts, Health & Wellness, Personal

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