So, lately, I’ve been more concerned with getting back into really good shape. Hence the majority of my BLOG entries are about fitness! Anyway, while conversing with a friend on Maximum Heart Rate I did a couple of Google’s and came up with the following links:
Maximum Heart Rate – This site explains the calculation for Maximum Heart Rate.
Heart Rate Training Zones – Interesting explanation of why it is important to understand how hard to work your heart.
Fat Burning Zone – Ahh, this is what we really need to know! BURN BABY BURN!
Maximum Heart Rate Stress Tests – For those who really want to know for sure.
So what you say? Well, learn how your heart reacts to physical training and you can tailor a program to your needs much better!